Healthy Foods Inspired by Great Grandmaster Tae Yun Kim

New Years Resolutions for 2019

After Thanksgiving, Christmas, and New Year Celebrations, sometimes our clothes don’t fit like they used to before, and we realize that we ate according to taste and comfort more than for health.   So here we are, armed with New Years goals and resolutions.  Are... read more

More Healing Foods

     During this season, when there is so much sickness going around, Dr. Tae Yun Kim has been focusing a lot on natural remedies; and has been introducing helpful healing recipes that are also delicious! Here is a very ancient healing food that really makes a big... read more

Healing Powers from Mother Nature

As always, Dr. Tae Yun Kim reminds us that whenever you would like to try some natural healing methods, please check with your doctor first, to make sure it’s the right thing for you, and be aware that in your particular case it may not have the desired effect.... read more

Celebrating the harvest

I believe it’s safe to say that almost every culture has some sort of Harvest Thanksgiving kind of festival or ceremony or some event to celebrate the harvest and give thanks for it.   Here is what Dr. Tae Yun Kim says in her book, “Seven Steps to Inner... read more

Enjoying the Harvest – “Real” Tomato Sauce

Dr. Tae Yun Kim has always emphasized the importance of organic, healthy foods in order to nourish our bodies, minds, and spirits.  If your body is not healthy, how can you focus on anything else?   Dr. Tae Yun Kim wants to make sure she knows what she eats. ... read more

Good for you Dessert

Yes, you read that right.  There are desserts you can enjoy with a clear conscience. Dr. Tae Yun Kim encourages everyone to eat healthy, organic diets for a long and healthy life.  That does include an occasional dessert, especial one that is known to promote good... read more

Good old Korean country style food

Even though I have had the great luck and opportunity to train under Dr. Tae Yun Kim for over 30 years now, and even though I have learned a lot about Korean food, there are some things that still intimidate me.  For example, making really good Deng Jang Chigae... read more

It’s a Delicious Life!

It’s spring again, and according to the temperatures, almost summer!  Dr. Tae Yun Kim is very much in tune with the seasons and loves to create different dishes for different seasons.  In this first picture, is a new version of traditional Korean cold noodles;... read more

Happy Healthy Stuffed Bell Peppers

When I grew up in a small town in Austria, food seemed to be very regimented.  I grew up thinking you could only eat spinach with fried potatoes and eggs, since it’s the only way I ever had it.  Or you had to eat roasted chicken with rice, but never with... read more