Here is some more of what Great Grandmaster Tae Yun Kim is teaching about internal cleansing.
(disclaimer: I am not a doctor or nurse of any kind, so please check with your physician before you start any cleansing program, new diet, or anything that could have unwanted side effects. )
I personally, on the advice of Great Grandmaster Tae Yun Kim, am increasing the amount of tomatoes in my diet by a lot, for one week.
Great Grandmaster Tae Yun Kim mentioned in Jung Suwon class the other day, that tomatoes have powerful cleansing and healing qualities. You can find the scientific data all over the internet. But Great Grandmaster Tae Yun Kim – although she knows all the scientific background – goes strictly by Ki energy. Great Grandmaster Kim mentioned that right now the energy is right for some good cleansing, losing weight, internal housekeeping and such.
Great Grandmaster Tae Yun Kim also points out that no two people are the same, so therefore no program will fit all people. For me, personally, I will have breakfast every day, and then tomatoes the rest of the day, for one week.
What I can recommend though, is for everyone (that isn’t allergic to them) to incorporate more tomatoes in your diet. I love them a lot just plain, and eat them like an apple.
They are also great slized or quartered, with just a little salt, or with some balsamic vinegar and olive oil. Or your can use the sauce you learned to make here and enjoy that way.
Or, slice them up and have them with some parsley, as parsley is also a wonderful cleanser and has incredible amounts of vitamin C.
Great Grandmaster Tae Yun Kim recommends that it’s always best to combine internal cleansing with an exercise program. Of course classes at Jung Suwon are awesome for that, as you are guaranteed to sweat out everything. But any type of exercise that will make you sweat works great!
Let me know how you will use more tomatoes, and stay in tune for more tomato related updates tomorrow!