We have had some pretty hot days here in Northern California. Not my favorite time of year – I love it in the high 60s – low 70s during the summer and below that in the winter 🙂
At any rate, heat or not, hungry Jung Suwon warriors want to still eat, to replenish the energy they spent working out and training hard. So, feeding them “cool” foods benefits the cook and the warrior!
Dr. Tae Yun Kim advises her Jung Suwon warriors to eat as close to nature as possible, when possible, such as fresh fruits and vegetables, organically grown, and if you eat eggs and meat, get the eggs from free ranging, organically fed chickens, and only purchase organic, grass fed beef – if possible. You really can taste and feel the difference!
Here are some visually appealing, great tasting, totally organic and gluten free meals and snacks: