It is officially Spring now, and so it is only fitting that I talk about spring cleaning. Internal Spring cleaning that is!
After the winter months, as Great Grandmaster Tae Yun Kim explains, when most people don’t move as much as they would do in the warmer times of the year, or even if you come to Jung Suwon every day – as a warrior should 🙂 – a good cleansing once a year will help our bodies and clear our minds.
There are many different ways to do this kind of cleansing.
Great Grandmaster Tae Yun Kim reminds us that we should always do things in moderation, and consult with your doctor, especially you have any health issues, before you start any exercise and/or diet program. It is also important that you do some sort of exercise while cleansing, to get all the toxins being released, out. Jung Suwon classes are perfect for this, as no part of the body will be left out – you will sweat from every pore in your body!
Great Grandmaster Tae Yun Kim also points out that “you are one of a kind.” This means, not every fasting and cleansing program is for everyone. We are all different, and we require different ways to nourish and cleanse.
If you are new to this concept of internal cleansing, you could start by simply eating more salads and greens in your diet, and drinking more fresh vegetable and fruit juices. You could try to eat new greens, things you never knew existed (or knew that you could eat them).
Or, you could have a few days where you only have fruits and juices.
Some people do a full fast for several days, but again, don’t do this on your own. Check with your doctor first.
But whatever you decide to do, follow Great Grandmaster Tae Yun Kim’s advice to eat healthier foods, including more organic veggies and fruits! You’ll feel yourself full of energy that you can apply at the upcoming Jung Suwon classes!