The beauty of this great tasting dish is that it takes only a few minutes to prepare, and is very healthy! It is low calorie and low carbohydrates, and happens to be gluten free.
Dr. Tae Yun Kim has been focusing on healthy meals, especially those that can be prepared with minimal efforts, because who has time for a lot of cooking?
To prevent us from falling back on just stopping by a fast food place or grab other ready prepared foods (that are often full of unhealthy fats, have too many carbs and are otherwise not optimal choices) Dr. Tae Yun Kim is constantly coming up with wonderful dishes that not only taste good but also please the eyes!
For this particular dish, start with a medium sized frying pan, and cover about 1/2 inch high with chicken or beef broth; or water seasoned with garlic and ginger if you don’t have broth on hand. Add some gluten free soy sauce – how much depends on how strong a taste you like, and sliced tofu and/or sliced chicken – and let simmer and soak in. Add some red pepper flakes, amount will depend on how spicy you can handle. Add a small handful of sliced onion, small handful of broccoli, mushrooms and spinach. Add an egg or two and let is set – and you are done and ready to enjoy! You can eat this with brown rice, or plain.
For the year 2016, Dr. Tae Yun Kim has asked her students, and all her friends to please focus on good health, and to this end, she has been creating many new recipes! Stay in tune!
HE CAN DO, SHE CAN DO, WHY NOT ME!