Greens

Quick, very healthy and gluten free lunch sandwich

Quick, very healthy and gluten free lunch sandwich

It’s Memorial Day weekend, and we practically live outdoors now, especially since the temperatures are wonderful, around 65 degrees!  Perfect! Great Grandmaster Tae Yun Kim has invited us to all kinds of great outdoor activities, including a BBQ.  But until... » Read More
Healthy all natural detox soup

Healthy all natural detox soup

I have always been intrigued by natural foods, and living off the land.  But I didn’t know just how much you can literally live off that land!  Great Grandmaster Tae Yun Kim has opened up my eyes as to what you can eat, and what is better left to the cows! When... » Read More
Bringing joy through cooking

Bringing joy through cooking

A dear blogging friend that lives on the East Coast somewhere, is going through a great loss in her family right now, and we are saying lots of prayers for Shirley and her family. Great Grandmaster Tae Yun Kim emphasizes the importance of helping others, especially... » Read More
Spring Cleaning, Internally

Spring Cleaning, Internally

It is officially Spring now, and so it is only fitting that I talk about spring cleaning.  Internal Spring cleaning that is! After the winter months, as Great Grandmaster Tae Yun Kim explains, when most people don’t move as much as they would do in the warmer... » Read More