Spring Cleaning, Internally

by angelasommers | Mar 22, 2012

Fiber | Food | Food Preparation | Fruit | gluten free | Grandmaster Tae Yun Kim | Greens | Health | Internal cleansing | Jung SuWon | Lettuce | vegetables | Vitamins

It is officially Spring now, and so it is only fitting that I talk about spring cleaning.  Internal Spring cleaning that is! After the winter months, as Great Grandmaster Tae Yun Kim explains, when most people don’t move as much as they would do in the warmer... » Read More

Let’s call it a Stew!

by angelasommers | Mar 15, 2012

Beef | Beef ribs | Cooking | Food | Food Preparation | gluten free | Grandmaster Tae Yun Kim | Jung SuWon | Ki Energy | Korean | Recipes | Stew | vegetables

It’s still dark, dreary and blustery, with bouts of rain and it’s my favorite weather!  I heard from several of my fellow Jung Suwon warriors that while soup is awesome, sometimes they want to sink their teeth into something “hearty.”  And... » Read More

More good, hearty soups

by angelasommers | Mar 14, 2012

cauliflower | Cooking | Food | Food Preparation | gluten free | Grandmaster Tae Yun Kim | Jung SuWon | Ki Energy | Soups | vegetables

Today is another rainy day here in Northern California, and soup is definitely on my mind.  Today seems perfect for some “cream” soup.  Great Grandmaster Tae Yun Kim reminds us that we need to eat our vegetables, and lots of them.  Yes, even at Jung Suwon... » Read More

Celebrate every living breath, as if it was your last breath!

by angelasommers | Feb 19, 2012

Cooking | Food | Food Preparation | Grandmaster Tae Yun Kim | Jung SuWon | Ki Energy | Korean

At Jung Suwon, Great Grandmaster Tae Yun Kim emphasizes that we need to live in the here and now, and that we need to celebrate every living breath, as if it was our last breath – because only the present moment is guaranteed! This celebration includes, so Great... » Read More

More about seaweed soup – Grandmaster Tae Yun Kim style

by angelasommers | Feb 13, 2012

Breakfast | Cooking | Food | Food Preparation | Grandmaster Tae Yun Kim | Jung SuWon | Ki Energy | Korean | Recipes | Soups

I wrote about seaweed soup already, for New Years, but I didn’t give you a recipe.  This isn’t going to be an exact recipe either, but you will be able to make a delicious seaweed soup after you read this! As Grandmaster Tae Yun Kim always tells us,... » Read More