More tomato love

by angelasommers | Mar 31, 2012

Cooking | Fiber | Food Preparation | gluten free | Health | Internal cleansing | Jung SuWon | Ki Energy | Matzo Ball soup - not authentic | Recipes | Sauces | Soups | Tomato Soup | Tomatoes | vegetables | Vitamins

Don’t these cherry tomatoes look really good?  I love them!  They are perfect after a tough Jung Suwon class, as they help you cool down, plus, as Great Grandmaster Tae Yun Kim points out, they are packed with vitamins and minerals and are great to replenish... » Read More

Tomatoes, tomatoes, tomatoes!

by angelasommers | Mar 29, 2012

Cooking | Fiber | Food Preparation | gluten free | Health | Internal cleansing | Jung SuWon | Recipes | Soups | Tomato Soup | Tomatoes | Vitamins

So, in trying to do my “internal spring cleaning,” as Great Grandmaster Tae Yun Kim recommended,  I am feeling great, inside and out.  Skin nice and soft, lost a couple pounds and generally feeling better.  The tomatoes, in conjunction with some... » Read More

The powerful Tomato

by angelasommers | Mar 26, 2012

Fiber | Food Preparation | gluten free | Health | Internal cleansing | Jung SuWon | Recipes | Rice | steamed rice | Tomatoes | vegetables | Vitamins

Here is some more of what Great Grandmaster Tae Yun Kim is teaching about internal cleansing. (disclaimer:  I am not a doctor or nurse of any kind, so please check with your physician before you start any cleansing program, new diet, or anything that could have... » Read More

Spring Cleaning, Internally

by angelasommers | Mar 22, 2012

Fiber | Food | Food Preparation | Fruit | gluten free | Grandmaster Tae Yun Kim | Greens | Health | Internal cleansing | Jung SuWon | Lettuce | vegetables | Vitamins

It is officially Spring now, and so it is only fitting that I talk about spring cleaning.  Internal Spring cleaning that is! After the winter months, as Great Grandmaster Tae Yun Kim explains, when most people don’t move as much as they would do in the warmer... » Read More

Add some spice to your life!

by angelasommers | Mar 17, 2012

Cooking | Food | Food Preparation | Korean | Recipes | Sauces

As promised, here is the special sauce.  This is one of the most versatile sauces I know.  As you guessed, Great Grandmaster Tae Yun Kim also taught me this one!  And again, this isn’t something to be strictly measured, it’s more like, “a little bit... » Read More