by angelasommers | Mar 22, 2012
Fiber | Food | Food Preparation | Fruit | gluten free | Grandmaster Tae Yun Kim | Greens | Health | Internal cleansing | Jung SuWon | Lettuce | vegetables | Vitamins
It is officially Spring now, and so it is only fitting that I talk about spring cleaning. Internal Spring cleaning that is! After the winter months, as Great Grandmaster Tae Yun Kim explains, when most people don’t move as much as they would do in the warmer... » Read More
by angelasommers | Mar 15, 2012
Beef | Beef ribs | Cooking | Food | Food Preparation | gluten free | Grandmaster Tae Yun Kim | Jung SuWon | Ki Energy | Korean | Recipes | Stew | vegetables
It’s still dark, dreary and blustery, with bouts of rain and it’s my favorite weather! I heard from several of my fellow Jung Suwon warriors that while soup is awesome, sometimes they want to sink their teeth into something “hearty.” And... » Read More
by angelasommers | Mar 14, 2012
cauliflower | Cooking | Food | Food Preparation | gluten free | Grandmaster Tae Yun Kim | Jung SuWon | Ki Energy | Soups | vegetables
Today is another rainy day here in Northern California, and soup is definitely on my mind. Today seems perfect for some “cream” soup. Great Grandmaster Tae Yun Kim reminds us that we need to eat our vegetables, and lots of them. Yes, even at Jung Suwon... » Read More
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