Recipes

Quick, very healthy and gluten free lunch sandwich

Quick, very healthy and gluten free lunch sandwich

It’s Memorial Day weekend, and we practically live outdoors now, especially since the temperatures are wonderful, around 65 degrees!  Perfect! Great Grandmaster Tae Yun Kim has invited us to all kinds of great outdoor activities, including a BBQ.  But until... » Read More
Healthy all natural detox soup

Healthy all natural detox soup

I have always been intrigued by natural foods, and living off the land.  But I didn’t know just how much you can literally live off that land!  Great Grandmaster Tae Yun Kim has opened up my eyes as to what you can eat, and what is better left to the cows! When... » Read More