Cherries, Cherries, Cherries!!!

by angelasommers | Jun 23, 2012

Baking | Cherries | Desserts | Food | Fruit | gluten free | Jung SuWon

This is a wonderful time of year for cooking and baking, since so much fresh fruit and fresh veggies are now available, and best quality as well. Did you know that Great Grandmaster Tae Yun Kim has several cherry trees in her garden?  Here is a picture of some Jung... » Read More

Old world cabbage rolls – Jung Suwon style

by angelasommers | Jun 16, 2012

Beef | Breakfast | Cabbage | Cooking | Desserts | Fiber | Food Preparation | gluten free | Health | Jung SuWon | vegetables | Vitamins

I feel like I haven’t posted here in a very long time – it’s been really really busy in my life as a Jung Suwon warrior, and that’s the way I like it!  Great Grandmaster Tae Yun Kim says that keeping busy keeps us young in body, mind, and... » Read More

Beautiful sights and smells on a drab and rainy day

by angelasommers | Jun 4, 2012

Baking | cookies | Cooking | Desserts | gluten free | Jung SuWon | Nuts | Peanuts

Don’t get me wrong – I love this 55 degree rainy and blustery weather – it’s very rare this time of year where I live!  But for other household members and many native Californian Jung Suwon warriors, this is not what they would call fun... » Read More

Korean noodle soup

by angelasommers | Jun 3, 2012

Cooking | Food | Food Preparation | gluten free | Health | Internal cleansing | Jung SuWon | Korean | Soups

Today is a sort of guest post from a wonderful Korean lady that came and cooked for Great Grandmaster Tae Yun Kim a couple of days ago.  This was really great, after a hard Jung Suwon workout nourishing food is always wonderful to have!   I had the pleasure to watch... » Read More

Quick, very healthy and gluten free lunch sandwich

by angelasommers | May 28, 2012

asparagus | Breakfast | Cashews | Cooking | Fiber | Food | gluten free | Greens | Health | Internal cleansing | Jung SuWon | Recipes | vegetables | Vitamins

It’s Memorial Day weekend, and we practically live outdoors now, especially since the temperatures are wonderful, around 65 degrees!  Perfect! Great Grandmaster Tae Yun Kim has invited us to all kinds of great outdoor activities, including a BBQ.  But until... » Read More