by angelasommers | Mar 22, 2012
Fiber | Food | Food Preparation | Fruit | gluten free | Grandmaster Tae Yun Kim | Greens | Health | Internal cleansing | Jung SuWon | Lettuce | vegetables | Vitamins
It is officially Spring now, and so it is only fitting that I talk about spring cleaning. Internal Spring cleaning that is! After the winter months, as Great Grandmaster Tae Yun Kim explains, when most people don’t move as much as they would do in the warmer... » Read More
by angelasommers | Mar 17, 2012
Cooking | Food | Food Preparation | Korean | Recipes | Sauces
As promised, here is the special sauce. This is one of the most versatile sauces I know. As you guessed, Great Grandmaster Tae Yun Kim also taught me this one! And again, this isn’t something to be strictly measured, it’s more like, “a little bit... » Read More
by angelasommers | Mar 15, 2012
Beef | Beef ribs | Cooking | Food | Food Preparation | gluten free | Grandmaster Tae Yun Kim | Jung SuWon | Ki Energy | Korean | Recipes | Stew | vegetables
It’s still dark, dreary and blustery, with bouts of rain and it’s my favorite weather! I heard from several of my fellow Jung Suwon warriors that while soup is awesome, sometimes they want to sink their teeth into something “hearty.” And... » Read More
by angelasommers | Mar 14, 2012
cauliflower | Cooking | Food | Food Preparation | gluten free | Grandmaster Tae Yun Kim | Jung SuWon | Ki Energy | Soups | vegetables
Today is another rainy day here in Northern California, and soup is definitely on my mind. Today seems perfect for some “cream” soup. Great Grandmaster Tae Yun Kim reminds us that we need to eat our vegetables, and lots of them. Yes, even at Jung Suwon... » Read More
by angelasommers | Mar 13, 2012
Cooking | Food | Food Preparation | gluten free | Jung SuWon | Korean | Recipes | Soups
In weather like this, and especially after a good, hard Jung Suwon workout, soup is the only logical solution to me. So you see, today requires a good soup. Great Grandmaster Tae Yun Kim talks about the healing properties of food, and that on cold, rainy days our... » Read More
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