Dedicated to inspiring you to activate your inner power, your strength and your full potential

Healthy Foods Inspired by Great Grandmaster Tae Yun Kim

Healing Powers of Lemons

Feb 23, 2016 |

I might have mentioned before that Dr. Tae Yun Kim has recommended as the top goal for the year: focus on your health. I think that’s a great goal to have – because without your health – you really can’t do much of anything. To kick off the New Year, Dr. Tae Yun Kim... read more

Lunar New Year!

Feb 13, 2016 |

Happy Year of the Monkey to you all! We just celebrated Lunar New Year on February 8th.  Did you know that this is Dr. Tae Yun Kim’s Birthday?  Traditionally, her birthday is on a different calendar day each year, as the Lunar New Year date changes. Dr. Tae Yun... read more

The Birthday cake!

Feb 6, 2016 |

Yesterday I showed you my Birthday Dinner.  You may have wondered, “But what about the cake!” Well, of course.  There was cake.  Wanna see? Dr. Tae Yun Kim, when she grew up, never had any birthday cakes.  In fact, her parents were so ashamed to have a... read more

My Birthday Dinner

Feb 5, 2016 |

Today was my 58th Birthday, and this is what I had for dinner.  Looks delicious and I can vouch for it that it sure was! Dr. Tae Yun Kim has encouraged all of us Jung Suwon warriors to focus on our health this year, and that of course starts with a healthy diet. This... read more

Healthy and Great Tasting Food

Feb 1, 2016 |

The beauty of this great tasting dish is that it takes only a few minutes to prepare, and is very healthy!  It is low calorie and low carbohydrates, and happens to be gluten free. Dr. Tae Yun Kim has been focusing on healthy meals, especially those that can be... read more

New Beginnings

Jan 28, 2016 |

It’s been a couple of years since I have come to this spot and shared some great food creations with you.  It’s not that there hasn’t been any new food in my life, but that wonderful life things have kept happening and there simply wasn’t any... read more

Any time apple smoothie

Oct 7, 2013 |

Dr. Tae Yun Kim’s apple trees have been producing like crazy this year!  They are wonderfully sweet, juicy, crisp apples that stand well on their own, and are fabulous in apple sauce, apple pie, coffee cakes and such. Now that the nice fall temperatures have... read more

No leftovers!

Aug 13, 2013 |

Sometimes it’s all in the presentation. Dr. Tae Yun Kim always puts great emphasis on the right presentation, whether that be food, or flowers, or a gift. When you want to show someone you really love them, you will probably cook with all your heart and set up a... read more

Happy Childhood memories re-created

Aug 9, 2013 |

Did you know that your environment will influence you, for good or bad?  If you happen to walk into a house where there is a lot of conflict – even if there is peace at that moment, that “conflict” energy will sooner or later get to you, one way or... read more