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Healthy Foods Inspired by Great Grandmaster Tae Yun Kim

Food that’s good for you any day

Jan 16, 2017 |

  A dinner that starts out with ingredients like the ones above – how can it be anything but healthy and delicious? Especially when it is prepared by Dr. Tae Yun Kim? She is not only one of the highest ranked Martial Artists in the World, motivational... read more

Healthy Korean Style Stew

Jan 13, 2017 |

The title purposely says “Korean Style”, because with Dr. Tae Yun Kim there is no restriction or limit on her creativity.  She bases many of her innovative dishes and creations on the Korean cuisine of the time she was growing up, when all food was by... read more

Memory or future vision? Sweet and Spicy

Jan 6, 2017 |

So yesterday I shared with you a quick and easy, yet tasty and very healthy dish that will help you get back on track after all the Holiday feasts we’ve been having. Dr. Tae Yun Kim has many such recipes.  Today, I am sharing another one of her gems.  This is... read more

Pizza construction

Jan 3, 2017 |

Dr. Tae Yun Kim not only emphasizes healthy foods, but also the importance of being creative when we cook. Can you imagine eating the same food every day?  Sure, when you don’t have options and are starving, we’ll do anything for a crust of bread.  But in... read more

Happy New Year Food by Dr. Tae Yun Kim

Jan 2, 2017 |

Dr. Tae Yun Kim always celebrates New Year in a very special way.  First, several days before, she starts by fasting and praying and purifying.  She takes this very seriously and encourages others to do the same.  It is a time of taking your own internal inventory and... read more

Dr. Tae Yun Kim’s way of preparing healthy beef

Dec 29, 2016 |

Even though I might have written about this before, this is such an important topic these days, and Dr. Tae Yun Kim has emphasized how crucial it is to eat the purest food possible. Doesn’t this look good?  Unless you are a vegetarian, there is a good chance you... read more

In case of emergency…

Apr 19, 2016 |

We have had a few power outages recently, and before we got a backup generator, there were times life was a bit unusual and required thinking out of the box, something that Dr.  Tae Yun Kim has been encouraging her students to be and do all along.  “If you... read more

Bread baking creativity

Mar 19, 2016 |

Lately, Dr. Tae Yun Kim has not only been emphasizing health and healthy foods, but also to use creativity in cooking and creating new dishes with healthy ingredients. Dr. Tae Yun Kim has been busy in the kitchen, coming up with some incredible (and incredibly... read more

Creativity in the Kitchen

Mar 2, 2016 |

The kitchen is an amazing place.  It can be a warm place for family gatherings, it can be a lab, or simply the best room in the house.  In Dr. Tae Yun Kim’s home it’s all of the above!  Not only does she eat the healthiest of foods, but she also makes... read more