Healthy Foods Inspired by Great Grandmaster Tae Yun Kim

An attention catching casserole

Isn’t this a beauty?  It didn’t only look good – it tasted fabulous!  It’s one of those simple dishes that you might overlook because of its simplicity but trust me, it’s worth checking out.  And no matter how many casserole recipes you... read more

No such thing as leftovers

Dr. Tae Yun Kim has been very strong about treating food right and to not abuse it – this means not letting it sit in the refrigerator until it goes bad.  It means you only cook as much as you and those eating with you can eat.  It’s ok to have enough for... read more

Korean Style Pancakes

I am pretty sure that there are as many different Korean Pancake recipes as there are kinds of kimchi!  And they are all very delicious. As usual, Dr. Tae Yun Kim takes it to another level altogether.  She starts out with the basic concept, and then goes on to... read more

You need a little sweetness in your life

Isn’t this a beauty?  Even with New Years resolutions and goals to finally lose those 15 lbs you do need a little sweet now and then, right?  Especially when you got something healthy and gluten-free going. Dr. Tae Yun Kim is not into having people deprive... read more

Special hot dogs in a wrap

I seriously can’t wait until Dr. Tae Yun Kim’s cook book comes out!  It’s not going to be just a cook book, but will go into detail about all the health benefits of recipes and food preparation methods. When the weather is cold and rainy, and you... read more

Korean style yummy spicy ribs

Dr. Tae Yun Kim is, among all the countless other things she does, a most amazing cook.  Of course we know that by now. But tonight was a different level of yummy.  Wouldn’t you agree by looking at the picture? First, Dr. Tae Yun Kim started out by, as usual,... read more

Food that’s good for you any day

  A dinner that starts out with ingredients like the ones above – how can it be anything but healthy and delicious? Especially when it is prepared by Dr. Tae Yun Kim? She is not only one of the highest ranked Martial Artists in the World, motivational... read more

Healthy Korean Style Stew

The title purposely says “Korean Style”, because with Dr. Tae Yun Kim there is no restriction or limit on her creativity.  She bases many of her innovative dishes and creations on the Korean cuisine of the time she was growing up, when all food was by... read more

Memory or future vision? Sweet and Spicy

So yesterday I shared with you a quick and easy, yet tasty and very healthy dish that will help you get back on track after all the Holiday feasts we’ve been having. Dr. Tae Yun Kim has many such recipes.  Today, I am sharing another one of her gems.  This is... read more