by angelasommers | Apr 27, 2012
Baking | Breakfast | Cooking | Desserts | Food Preparation | gluten free | Health | Jung SuWon | Ki Energy | Recipes
We had some unexpected guests over, and it was late. Very wonderful people, but I had nothing to offer, and I was about to get stressed about this situation. But just in time I remembered something Great Grandmaster Tae Yun Kim shared with us in Jung Suwon class,... » Read More
by angelasommers | Apr 23, 2012
Baking | Cooking | Fiber | Food Preparation | gluten free | Greens | Health | Internal cleansing | Jung SuWon | Ki Energy | Quiche | Recipes | Spinach | swiss chard | vegetables | Vitamins
A dear blogging friend that lives on the East Coast somewhere, is going through a great loss in her family right now, and we are saying lots of prayers for Shirley and her family. Great Grandmaster Tae Yun Kim emphasizes the importance of helping others, especially... » Read More
by angelasommers | Apr 7, 2012
Baking | Cooking | Food Preparation | gluten free | Health | Jung SuWon | Recipes | Spinach | vegetables
This is Easter weekend, and there are so many recipes out there for wonderful and filling foods, desserts, candy and such. So I am offering you something really tasty and healthy from Great Grandmaster Tae Yun Kim’s “tool box.” Sometimes you need... » Read More
by angelasommers | Mar 31, 2012
Cooking | Fiber | Food Preparation | gluten free | Health | Internal cleansing | Jung SuWon | Ki Energy | Matzo Ball soup - not authentic | Recipes | Sauces | Soups | Tomato Soup | Tomatoes | vegetables | Vitamins
Don’t these cherry tomatoes look really good? I love them! They are perfect after a tough Jung Suwon class, as they help you cool down, plus, as Great Grandmaster Tae Yun Kim points out, they are packed with vitamins and minerals and are great to replenish... » Read More
by angelasommers | Mar 29, 2012
Cooking | Fiber | Food Preparation | gluten free | Health | Internal cleansing | Jung SuWon | Recipes | Soups | Tomato Soup | Tomatoes | Vitamins
So, in trying to do my “internal spring cleaning,” as Great Grandmaster Tae Yun Kim recommended, I am feeling great, inside and out. Skin nice and soft, lost a couple pounds and generally feeling better. The tomatoes, in conjunction with some... » Read More
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