by angelasommers | Apr 23, 2012
Baking | Cooking | Fiber | Food Preparation | gluten free | Greens | Health | Internal cleansing | Jung SuWon | Ki Energy | Quiche | Recipes | Spinach | swiss chard | vegetables | Vitamins
A dear blogging friend that lives on the East Coast somewhere, is going through a great loss in her family right now, and we are saying lots of prayers for Shirley and her family. Great Grandmaster Tae Yun Kim emphasizes the importance of helping others, especially... » Read More
by angelasommers | Mar 31, 2012
Cooking | Fiber | Food Preparation | gluten free | Health | Internal cleansing | Jung SuWon | Ki Energy | Matzo Ball soup - not authentic | Recipes | Sauces | Soups | Tomato Soup | Tomatoes | vegetables | Vitamins
Don’t these cherry tomatoes look really good? I love them! They are perfect after a tough Jung Suwon class, as they help you cool down, plus, as Great Grandmaster Tae Yun Kim points out, they are packed with vitamins and minerals and are great to replenish... » Read More
by angelasommers | Mar 16, 2012
Cooking | Food Preparation | gluten free | Jung SuWon | Ki Energy | Korean | Recipes | Rice | steamed rice
Yesterday I promised I would share with you how I like to make rice. I realize that, as in so many things, there must be dozens of ways to make really good rice. Whether you prefer a rice cooker, or you cook it on a pan, or if you just open a bag of Uncle... » Read More
by angelasommers | Mar 15, 2012
Beef | Beef ribs | Cooking | Food | Food Preparation | gluten free | Grandmaster Tae Yun Kim | Jung SuWon | Ki Energy | Korean | Recipes | Stew | vegetables
It’s still dark, dreary and blustery, with bouts of rain and it’s my favorite weather! I heard from several of my fellow Jung Suwon warriors that while soup is awesome, sometimes they want to sink their teeth into something “hearty.” And... » Read More
by angelasommers | Mar 14, 2012
cauliflower | Cooking | Food | Food Preparation | gluten free | Grandmaster Tae Yun Kim | Jung SuWon | Ki Energy | Soups | vegetables
Today is another rainy day here in Northern California, and soup is definitely on my mind. Today seems perfect for some “cream” soup. Great Grandmaster Tae Yun Kim reminds us that we need to eat our vegetables, and lots of them. Yes, even at Jung Suwon... » Read More
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