by angelasommers | Apr 18, 2012
Cashews | Food Preparation | gluten free | Health | Internal cleansing | Jung SuWon | Vitamins
As some of you might know, I have had some foot surgery and haven’t been in the kitchen a lot the past week. Unfortunately, no regular Jung Suwon workouts for me! And of course, I’ll have to watch what I eat even more as a result. Great Grandmaster Tae... » Read More
by angelasommers | Apr 14, 2012
Baking | Cooking | Desserts | Food Preparation | gluten free | Health | Jung SuWon
So I saw this tempting brownie recipe online, that seemed like it would be perfect and exactly what Great Grandmaster Tae Yun Kim has been teaching – healthy foods come in all different shapes and formulations! This one was for brownies made with avocados, so... » Read More
by angelasommers | Apr 7, 2012
Baking | Cooking | Food Preparation | gluten free | Health | Jung SuWon | Recipes | Spinach | vegetables
This is Easter weekend, and there are so many recipes out there for wonderful and filling foods, desserts, candy and such. So I am offering you something really tasty and healthy from Great Grandmaster Tae Yun Kim’s “tool box.” Sometimes you need... » Read More
by angelasommers | Mar 31, 2012
Cooking | Fiber | Food Preparation | gluten free | Health | Internal cleansing | Jung SuWon | Ki Energy | Matzo Ball soup - not authentic | Recipes | Sauces | Soups | Tomato Soup | Tomatoes | vegetables | Vitamins
Don’t these cherry tomatoes look really good? I love them! They are perfect after a tough Jung Suwon class, as they help you cool down, plus, as Great Grandmaster Tae Yun Kim points out, they are packed with vitamins and minerals and are great to replenish... » Read More
by angelasommers | Mar 29, 2012
Cooking | Fiber | Food Preparation | gluten free | Health | Internal cleansing | Jung SuWon | Recipes | Soups | Tomato Soup | Tomatoes | Vitamins
So, in trying to do my “internal spring cleaning,” as Great Grandmaster Tae Yun Kim recommended, I am feeling great, inside and out. Skin nice and soft, lost a couple pounds and generally feeling better. The tomatoes, in conjunction with some... » Read More
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