by angelasommers | Apr 9, 2013
Almonds | Food Preparation | gluten free | Health | Ki Energy | Nuts
So, a while ago, I learned there is such a thing as National Almond day. It was February 16th. And while I didn’t post it on that day, I did make these great almond snacks, totally healthy and very delicious! Dr. Tae Yun Kim wants all her students to live a... » Read More
by angelasommers | Dec 26, 2012
Baking | cookies | Desserts | gluten free | Health | Jung SuWon | Nuts
Since Dr. Tae Yun Kim, my Martial Arts Grandmaster and Mentor, will be celebrating Christmas in Korea, her home country, this year, I really wanted to send some healthy cookies that also hold up well during their long trip. Not only do they have to be sturdy enough... » Read More
by angelasommers | Aug 27, 2012
Baking | Desserts | Food Preparation | gluten free | Health | Jung SuWon | Pound cake | Recipes
I was going to blog about the great, delicious crab-mushroom cakes I made the other day, but then this happened. My good friend Shirley from Gluten free easily talked about her banana Kaluha coconut cake, complete with picture and everything. Well, I felt this... » Read More
by angelasommers | Aug 18, 2012
Cooking | Food Preparation | gluten free | Health | Jung SuWon | Tomatoes | vegetables
By this time, you probably have had your fill of zucchini and tomatoes. Gardens and markets alike are full with the freshest of produce, and just yesterday a dear fellow Jung Suwon warrior brought me some more homegrown zucchini and tomatoes. Of course I am always... » Read More
by angelasommers | Aug 16, 2012
Cooking | Food Preparation | Fruit | gluten free | Greens | Health | Jung SuWon | Ki Energy | Salad
We have had some pretty hot days here in Northern California. Not my favorite time of year – I love it in the high 60s – low 70s during the summer and below that in the winter 🙂 At any rate, heat or not, hungry Jung Suwon warriors want to still eat, to... » Read More
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