Dedicated to inspiring you to activate your inner power, your strength and your full potential

Healthy Foods Inspired by Great Grandmaster Tae Yun Kim

Celebrate Every Day!

Feb 15, 2017 |

With Christmas, New Year, Birthdays, Lunar New Year and Valentines, there have been lots of celebrations!  I love how Dr. Tae Yun Kim is passionate about celebrations: “Celebrate every living breath as if it was your last breath,” she says.  I like that!... read more

Unexpected and delicious surprises

Feb 10, 2017 |

Time for something other than soup or stew, am I right?  Or at least something to go with that stew or soup?  With Valentine’s so close (and a very healthy and breathtakingly good recipe coming soon) our thoughts turn to the sweeter things in life. Talking about... read more

Creative Food choices in winter

Feb 6, 2017 |

As much as we like soups, there comes a point in the dead of winter when you just do not want soup for a while.  When your inner self wants to rebel a little and make-believe it’s warm and sunny outside and you want some – gasp – cold noodles. Dr.... read more

An attention catching casserole

Feb 2, 2017 |

Isn’t this a beauty?  It didn’t only look good – it tasted fabulous!  It’s one of those simple dishes that you might overlook because of its simplicity but trust me, it’s worth checking out.  And no matter how many casserole recipes you... read more

No such thing as leftovers

Jan 31, 2017 |

Dr. Tae Yun Kim has been very strong about treating food right and to not abuse it – this means not letting it sit in the refrigerator until it goes bad.  It means you only cook as much as you and those eating with you can eat.  It’s ok to have enough for... read more

Korean Style Pancakes

Jan 27, 2017 |

I am pretty sure that there are as many different Korean Pancake recipes as there are kinds of kimchi!  And they are all very delicious. As usual, Dr. Tae Yun Kim takes it to another level altogether.  She starts out with the basic concept, and then goes on to... read more

You need a little sweetness in your life

Jan 23, 2017 |

Isn’t this a beauty?  Even with New Years resolutions and goals to finally lose those 15 lbs you do need a little sweet now and then, right?  Especially when you got something healthy and gluten-free going. Dr. Tae Yun Kim is not into having people deprive... read more

Special hot dogs in a wrap

Jan 20, 2017 |

I seriously can’t wait until Dr. Tae Yun Kim’s cook book comes out!  It’s not going to be just a cook book, but will go into detail about all the health benefits of recipes and food preparation methods. When the weather is cold and rainy, and you... read more

Korean style yummy spicy ribs

Jan 17, 2017 |

Dr. Tae Yun Kim is, among all the countless other things she does, a most amazing cook.  Of course we know that by now. But tonight was a different level of yummy.  Wouldn’t you agree by looking at the picture? First, Dr. Tae Yun Kim started out by, as usual,... read more