In my book, SEVEN STEPS TO INNER POWER, I share about the power of being in the moment. It means that true awareness means being right here where you are without worry or fear or obsession about the future or past.  by Great Grandmaster Tae Yun Kim.    * Training in Jung SuWon, allows people to challenge themselves, and learn to face their fears.
* In my book, The First Element- Secrets to Maximizing Your Energy, I dive into how to develop your energy.