by angelasommers | Sep 6, 2008
Baking | Cooking | Food | Food Preparation | Jung SuWon | Ki Energy | Pizza | Recipes
I really really really love pizza. I have been thinking about how to make it into something very healthy, and yet still very yummy. I asked Grandmaster Tae Yun Kim about how I could make something so wonderfully great tasting and yet keep it consistent with healthy... » Read More
by angelasommers | Sep 2, 2008
Cooking | Desserts | Food Preparation | Grandmaster Tae Yun Kim | Jung SuWon | Ki Energy | Pofesen | Recipes
Today I would like to say a few words in honor of my mother. She passed away 2 years and 2 days ago. She was, at 72 years of age, full of life and vigor, and enjoyed every moment of her life. She always said that when it would come her time to go, she wanted people... » Read More
by angelasommers | Aug 28, 2008
Cooking | Food | Food Preparation | Grandmaster Tae Yun Kim | Jung SuWon | Ki Energy | Recipes
Sometimes, like right now, the weather is really really hot, and you don’t feel like cooking – especially after a hard Jung SuWon sparring class. You are too hot, still sweating, but you want something substantial to eat. Devoted Martial Artists, such... » Read More
by angelasommers | Aug 25, 2008
Cooking | Food Preparation | Jung SuWon | Ki Energy | Recipes | Tofu
I realize that sometimes, after hard Jung SuWon class, you just got enough energy to cook a little something. You don’t really want to stop for junk food on the way home. After all, Grandmaster Tae Yun Kim admonishes us to not put junk into our bodies. She... » Read More
by angelasommers | Aug 22, 2008
Baking | Cooking | Food | Food Preparation | Jung SuWon | Ki Energy | Recipes
Well, although I have a lot more to say on bread, I have to stop for a minute and write about just how hungry I get after a good Jung SuWon class. Body, Mind, and Spirit all have to work together in perfect harmony, and that takes energy that must be replaced! ... » Read More
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