Dedicated to inspiring you to activate your inner power, your strength and your full potential

Healthy Foods Inspired by Great Grandmaster Tae Yun Kim

Bringing joy through cooking

Apr 23, 2012 |

A dear blogging friend that lives on the East Coast somewhere, is going through a great loss in her family right now, and we are saying lots of prayers for Shirley and her family. Great Grandmaster Tae Yun Kim emphasizes the importance of helping others, especially... read more

Sometimes you feel like a nut….

Apr 18, 2012 |

As some of you might know, I have had some foot surgery and haven’t been in the kitchen a lot the past week.  Unfortunately, no regular Jung Suwon workouts for me!  And of course, I’ll have to watch what I eat even more as a result. Great Grandmaster Tae... read more

Learn from your mistakes

Apr 14, 2012 |

So I saw this tempting brownie recipe online, that seemed like it would be perfect and exactly what Great Grandmaster Tae Yun Kim has been teaching – healthy foods come in all different shapes and formulations!  This one was for brownies made with avocados, so... read more

Simply delicious brunch

Apr 7, 2012 |

This is Easter weekend, and there are so many recipes out there for wonderful and filling foods, desserts, candy and such.  So I am offering you something really tasty and healthy from Great Grandmaster Tae Yun Kim’s “tool box.”  Sometimes you need... read more

More tomato love

Mar 31, 2012 |

Don’t these cherry tomatoes look really good?  I love them!  They are perfect after a tough Jung Suwon class, as they help you cool down, plus, as Great Grandmaster Tae Yun Kim points out, they are packed with vitamins and minerals and are great to replenish... read more

Tomatoes, tomatoes, tomatoes!

Mar 29, 2012 |

So, in trying to do my “internal spring cleaning,” as Great Grandmaster Tae Yun Kim recommended,  I am feeling great, inside and out.  Skin nice and soft, lost a couple pounds and generally feeling better.  The tomatoes, in conjunction with some... read more

The powerful Tomato

Mar 26, 2012 |

Here is some more of what Great Grandmaster Tae Yun Kim is teaching about internal cleansing. (disclaimer:  I am not a doctor or nurse of any kind, so please check with your physician before you start any cleansing program, new diet, or anything that could have... read more

Spring Cleaning, Internally

Mar 22, 2012 |

It is officially Spring now, and so it is only fitting that I talk about spring cleaning.  Internal Spring cleaning that is! After the winter months, as Great Grandmaster Tae Yun Kim explains, when most people don’t move as much as they would do in the warmer... read more

Add some spice to your life!

Mar 17, 2012 |

As promised, here is the special sauce.  This is one of the most versatile sauces I know.  As you guessed, Great Grandmaster Tae Yun Kim also taught me this one!  And again, this isn’t something to be strictly measured, it’s more like, “a little bit... read more