Articles by: angelasommers

Food that’s good for you any day

Food that’s good for you any day

  A dinner that starts out with ingredients like the ones above – how can it be anything but healthy and delicious? Especially when it is prepared by Dr. Tae Yun Kim? She is not only one of the highest ranked Martial Artists in the World, motivational...
Healthy Korean Style Stew

Healthy Korean Style Stew

The title purposely says “Korean Style”, because with Dr. Tae Yun Kim there is no restriction or limit on her creativity.  She bases many of her innovative dishes and creations on the Korean cuisine of the time she was growing up, when all food was by...
Memory or future vision? Sweet and Spicy

Memory or future vision? Sweet and Spicy

So yesterday I shared with you a quick and easy, yet tasty and very healthy dish that will help you get back on track after all the Holiday feasts we’ve been having. Dr. Tae Yun Kim has many such recipes.  Today, I am sharing another one of her gems.  This is...
Pizza construction

Pizza construction

Dr. Tae Yun Kim not only emphasizes healthy foods, but also the importance of being creative when we cook. Can you imagine eating the same food every day?  Sure, when you don’t have options and are starving, we’ll do anything for a crust of bread.  But in...
Happy New Year Food by Dr. Tae Yun Kim

Happy New Year Food by Dr. Tae Yun Kim

Dr. Tae Yun Kim always celebrates New Year in a very special way.  First, several days before, she starts by fasting and praying and purifying.  She takes this very seriously and encourages others to do the same.  It is a time of taking your own internal inventory and...