Articles by: angelasommers

Nutty Christmas cookies, gluten free

Nutty Christmas cookies, gluten free

Since Dr. Tae Yun Kim, my Martial Arts Grandmaster and Mentor, will be celebrating Christmas in Korea, her home country, this year, I really wanted to send some healthy cookies that also hold up well during their long trip.  Not only do they have to be sturdy enough...
Outdoor beauty in Korea

Outdoor beauty in Korea

I have had the pleasure and privilege to travel with Great Grandmaster Tae Yun Kim and some of her Jung Suwon warriors to Korea recently.  Wonderful times! Dr. Tae Yun Kim always pointed out the breath-taking beauty of the Korean landscape, and of how beautifully the...
Pumpkin chicken bowl

Pumpkin chicken bowl

It’s that time of year again, where in most food blogs and magazines you start seeing lots of pumpkin recipes.  And that’s wonderful!  What’s not to like about pumpkin!  It’s full of vitamins, minerals, and fiber, and it’s naturally...
Thanksgiving, or Harvest Festival cake

Thanksgiving, or Harvest Festival cake

Yesterday, September 30th, was Chu Seok this year, the Korean Harvest Festival.  This is a very important celebration in Korea, and since I have been training under Dr. Tae Yun Kim for many years, I have come to love this festival.  It is all about giving thanks for...
What you can learn from making Nutella cake

What you can learn from making Nutella cake

I was going to blog about the great, delicious crab-mushroom cakes I made the other day, but then this happened.  My good friend Shirley from Gluten free easily talked about her banana Kaluha coconut cake, complete with picture and everything. Well, I felt this...