Dedicated to inspiring you to activate your inner power, your strength and your full potential

Healthy Foods Inspired by Great Grandmaster Tae Yun Kim

Cherries, Cherries, Cherries!!!

Jun 23, 2012 |

This is a wonderful time of year for cooking and baking, since so much fresh fruit and fresh veggies are now available, and best quality as well. Did you know that Great Grandmaster Tae Yun Kim has several cherry trees in her garden?  Here is a picture of some Jung... read more

Old world cabbage rolls – Jung Suwon style

Jun 16, 2012 |

I feel like I haven’t posted here in a very long time – it’s been really really busy in my life as a Jung Suwon warrior, and that’s the way I like it!  Great Grandmaster Tae Yun Kim says that keeping busy keeps us young in body, mind, and... read more

Beautiful sights and smells on a drab and rainy day

Jun 4, 2012 |

Don’t get me wrong – I love this 55 degree rainy and blustery weather – it’s very rare this time of year where I live!  But for other household members and many native Californian Jung Suwon warriors, this is not what they would call fun... read more

Korean noodle soup

Jun 3, 2012 |

Today is a sort of guest post from a wonderful Korean lady that came and cooked for Great Grandmaster Tae Yun Kim a couple of days ago.  This was really great, after a hard Jung Suwon workout nourishing food is always wonderful to have!   I had the pleasure to watch... read more

Quick, very healthy and gluten free lunch sandwich

May 28, 2012 |

It’s Memorial Day weekend, and we practically live outdoors now, especially since the temperatures are wonderful, around 65 degrees!  Perfect! Great Grandmaster Tae Yun Kim has invited us to all kinds of great outdoor activities, including a BBQ.  But until... read more

Ice cream Sandwiches, gluten free!!!

May 23, 2012 |

At Jung Suwon, we have many different programs for young people, and Great Grandmaster Tae Yun Kim has given the opportunity to some Jung Suwon warriors, if they so desire, to help build a training course.  Think Army, or Marine, training courses!   This has been very... read more

Healthy all natural detox soup

May 18, 2012 |

I have always been intrigued by natural foods, and living off the land.  But I didn’t know just how much you can literally live off that land!  Great Grandmaster Tae Yun Kim has opened up my eyes as to what you can eat, and what is better left to the cows! When... read more

Culture Clash in the kitchen

May 2, 2012 |

Since I train at Jung Suwon, and work at Great Grandmaster Tae Yun Kim’s company Lighthouse Worldwide Solutions, I work with a lot of Koreans.  Wonderful people and I have a great time interacting with them and often times get some recipes for old time Korean... read more

Midnight miracle muffins

Apr 27, 2012 |

We had some unexpected guests over, and it was late.  Very wonderful people, but I had nothing to offer, and I was about to get stressed about this situation.  But just in time I remembered something Great Grandmaster Tae Yun Kim shared with us in  Jung Suwon class,... read more