Dedicated to inspiring you to activate your inner power, your strength and your full potential

Healthy Foods Inspired by Great Grandmaster Tae Yun Kim

My favorite way to make rice

Mar 16, 2012 |

Yesterday I promised I would share with you how I like to make rice.  I realize that, as in so many things, there must be dozens of ways to make really good rice.  Whether you prefer a rice cooker, or you cook it on a pan, or if you just open a bag of Uncle... read more

Let’s call it a Stew!

Mar 15, 2012 |

It’s still dark, dreary and blustery, with bouts of rain and it’s my favorite weather!  I heard from several of my fellow Jung Suwon warriors that while soup is awesome, sometimes they want to sink their teeth into something “hearty.”  And... read more

More good, hearty soups

Mar 14, 2012 |

Today is another rainy day here in Northern California, and soup is definitely on my mind.  Today seems perfect for some “cream” soup.  Great Grandmaster Tae Yun Kim reminds us that we need to eat our vegetables, and lots of them.  Yes, even at Jung Suwon... read more

Soup on a rainy day

Mar 13, 2012 |

In weather like this, and especially after a good, hard Jung Suwon workout, soup is the only logical solution to me. So you see, today requires a good soup.  Great Grandmaster Tae Yun Kim talks about the healing properties of food, and that on cold, rainy days our... read more

Beauty and the lemon

Mar 9, 2012 |

Since lemons are fruits, and as such, food, I feel justified in blogging about other benefits of the wonderful lemon here. Great Grandmaster Tae Yun Kim has taught me a long time ago, that lemons have incredible powers, aside from being health powerhouses, loaded with... read more

Free spirit at the dinner table

Mar 5, 2012 |

Great Grandmaster Tae Yun Kim teaches a lot about how to prepare food.  And she also teaches about dinner table manners and customs.  Great Grandmaster Kim explains that the Korean dinner table is free spirit, and there are all dishes at the table pretty much at the... read more

Jung SuWon style cake pops

Mar 1, 2012 |

  I know.  I said this wouldn’t turn into a cookie/cake/cupcake type  blog, and I promise again, it won’t.  But just see here what Great Grandmaster Tae Yun Kim has to say about being flexible in mind and spirit: “I have to plan, “you may... read more

Jung Suwon style (also gluten free) “Fast Food”

Feb 21, 2012 |

I have been busier than ever at work, and haven’t had much time to share about cooking and food preparation.  How can one possibly have a healthy diet with such a crazy schedule? Well, Great Grandmaster Tae Yun Kim has a perfect solution for just such... read more

Celebrate every living breath, as if it was your last breath!

Feb 19, 2012 |

At Jung Suwon, Great Grandmaster Tae Yun Kim emphasizes that we need to live in the here and now, and that we need to celebrate every living breath, as if it was our last breath – because only the present moment is guaranteed! This celebration includes, so Great... read more