Dedicated to inspiring you to activate your inner power, your strength and your full potential

Healthy Foods Inspired by Great Grandmaster Tae Yun Kim

Healthy cabbage (and a bonus story)

Aug 2, 2013 |

Before I get into this great topic – let me tell you that at the end of this post you will find a most delightful story by Dr. Tae Yun Kim, where the lowly humble cabbage plays a major role.  If you have time – please read it! I am sure everyone has heard... read more

Blueberry and nut power drink – Dr. Tae Yun Kim’s recipe

Jul 30, 2013 |

Sometimes I get really lucky.  A couple of days ago, I got to try Dr. Tae Yun Kim’s her super secret – and now shared – recipe for a very healthy power drink.  You can either have this as a smoothie, or a more liquid drink.  If you prefer a smoothie,... read more

Korean Red Bean Ice Cream – non-dairy version

Jul 27, 2013 |

When Dr. Tae Yun Kim was just a little girl, they didn’t have any ice cream in Korea.  They didn’t have electricity, or ice cream makers, or even the concept of any food that wasn’t meant to simply nourish.  Sweets?  Ice cream?  No way.  Just things... read more

The healing powers of a Blueberry Buckle

Jul 20, 2013 |

…When the dog bites, when the bee stings….who hasn’t had days like that?  Days when you just need a little something to eat, something that soothes you, and makes you feel happy inside and out, and that makes you forget whatever troubles, worries or... read more

There is a season for everything! Blackberry pie

Jul 15, 2013 |

Dr. Tae Yun Kim, has been encouraging all her students to eat organically, eat good foods, balanced diet.  Part of that is eating mostly whatever is in season! It is definitely berry season here in Northern California, and right at the moment, black berries are prime... read more

Childhood comfort food – Apricot dumplings

Jul 2, 2013 |

It’s still hot here – in the 90s.  But I was inspired to cook a favorite childhood comfort food after Dr.  Tae Yun Kim invited us to help pick and taste test her apricots and early plums. While picking this most delicious and sweet fruit, Dr. Tae Yun Kim... read more

Spice in your life – stuffed Korean Jalapeno peppers

Jun 28, 2013 |

Cooking is definitely a creative process.  Whether you follow a recipe exactly as is, or whether you develop your own recipes, or whether you are somewhere in between, creativity is needed! And what does Dr.  Tae Yun Kim say about creativity?  Here is a little gem:... read more

Down home comfort food

Jun 22, 2013 |

Today, I decided to take charge and get back into the kitchen.  After all, I had just read what Dr. Tae Yun Kim has to say about taking charge: “Who are you?  Waiting quietly within you is a Presence, a Force, a state of Consciousness that gives you power to... read more