Dedicated to inspiring you to activate your inner power, your strength and your full potential

Healthy Foods Inspired by Great Grandmaster Tae Yun Kim

Jung SuWon -after class food

Aug 25, 2008 |

I realize that sometimes, after hard Jung SuWon class, you just got enough energy to cook a little something.  You don’t really want to stop for junk food on the way home.  After all, Grandmaster Tae Yun Kim admonishes us to not put junk into our bodies.  She... read more

Jung SuWon training makes me hungry!!!

Aug 22, 2008 |

Well, although I have a lot more to say on bread, I have to stop for a minute and write about just how hungry I get after a good Jung SuWon class.  Body, Mind, and Spirit all have to work together in perfect harmony, and that takes energy that must be replaced! ... read more

Jung SuWon Style Bread recipe

Aug 21, 2008 |

Ok.  Last time I promised you a bread recipe.  Oh oh!  The thing is, I don’t use any recipes for bread.  I throw things in a bowl, mix it all up, let it rise, and bake it!  But, I am a woman of honor and I keep my word.  So here is my most basic bread recipe:... read more

The miracles of bread

Aug 15, 2008 |

All right, so I wasn’t going to write about bread.  I mean, come on, there are already so many things written about bread and even more recipes than anyone can ever read!  But I couldn’t resist.  After I pulled out the last couple of home made loaves of... read more

The magic of chicken soup

Aug 9, 2008 |

I love making chicken soup.  I also love to eat it!  It is so versatile and you can use it as a base for a whole host of other things.  But let’s talk about the soup first. Nowadays, I experiment a bit more, and also am not afraid to make the soup if I am... read more

When you aren’t feeling well – try some tea!

Jul 28, 2008 |

I haven’t posted for a few days – I managed to get a cold in the summer!  One of the things that works almost like magic:  the power of healing teas!  I learned most of them from Grandmaster Tae Yun Kim of Jung SuWon Academy.  She is a powerful Ki Master,... read more

What the heck is Tofu???

Jul 20, 2008 |

Ah yes, tofu!!! Just gotta love that stuff!  Think about it:  I was raised on good old staunch Austrian food and although we weren’t rich, we were never starving.  Even if all we had for dinner was bread and margerine – starve we did not!  So, after being... read more

Anorexia on a food blog? What on earth??

Jul 20, 2008 |

One more thing before I am going to blog my heart out:  I used to be anorexic from age 14 on ….until about age 28 or somewhere there. Because most of the very popular girls in school were either very thin, or trying to be thin, and since I wasn’t popular... read more